每天要按時吃飯有規(guī)律的！早上注意營養(yǎng)！晚上要少吃！吃飯要到七八分飽就好！

什么是好的飲食習慣

一天三餐按時吃，吃到飽，而不是脹，飯后注意適量運動，多喝水，9點以后不要進食，包括水，不然容易浮腫

我朋友的飲食習慣英語作文？

My friend I have a good friend.Her name is Mary.She is thirteen years old.She is a good student,She study hard.She likes eating vegetables very much.For breakfast, she has eggs and carrot.For lunch, shr likes apples and chicken.For dinner, she likes broccoli and beef.She has three meals a day. She goes to school early and she often helps teacher to do some things.On weekends,she usually goes to movies.She likes movies very much.

什么飲食習慣最好

一日三餐，早吃好、午吃飽、晚吃少。對健康最有利。

好的飲食習慣

好的飲食習慣就是一日三餐定時吃，不熬夜，不吃不健康的食物，飲食有良好規(guī)律